The eastern backhand grip is a small adjustment that gives you more control on backhand shots, especially from the baseline. It’s useful for slices, angled returns, and solid defence against fast balls.
In this guide, we’ll show you how to hold it, when to use it, and what to avoid. With a bit of practice, it can become a reliable part of your game.
What is the eastern backhand grip in padel?
The eastern backhand grip sits between the neutral continental grip and more extreme options like the western. It gives you a slightly closed racket face, which helps with control, accuracy, and stability on backhand shots.
The starting point for this adjustment is the continental grip in padel, so it’s worth mastering that first.
How to hold the eastern backhand grip
Start with a continental grip. Then rotate your hand slightly counterclockwise so your index finger’s base knuckle lines up with the first bevel on the handle. Keep your wrist firm to steady the racket face at contact.
For the bigger picture, here’s a guide on how to hold a padel racket.
When to use it
This grip works well for:
- Defensive backhand returns
- Angled shots and drop volleys
- Controlled slices and lobs
It’s a smart step forward once you’re confident with the continental grip. It adds variety to your game without needing a full grip switch during rallies.ontinental and basic forehand mechanics. Its advantages make it a practical choice for building a reliable, varied game.
How to master the eastern backhand grip
Once you’ve rotated from the continental into the eastern backhand position, it’s all about building consistency. These tips will help you hold the grip correctly and use it with confidence.
Key technique tips
- Align the base knuckle of your index finger with the first bevel of the handle
- Keep your wrist firm through contact to avoid mishits
- Relax your grip between points, then tighten slightly at impact
- Stay in the eastern grip for baseline shots, and switch to continental near the net
Practice drills to build confidence
- Grip-change drills: switch between continental and eastern grips to build muscle memory
- Wall or partner feeds: repeat angled backhands and slices under pressure
- Targeted backhand drills: focus on control, not power. Start slow and add pace gradually
- Equipment check: try different handles or overgrips to see what helps with comfort and grip switches
Short, focused sessions work best. Track your progress and repeat simple drills to make the grip feel natural in match play.
When to use the eastern backhand grip
The eastern backhand grip is best used at the baseline when control and precision matter more than power. It helps you absorb pace, place the ball accurately, and stay steady during defensive rallies.
Use it in these situations:
- Defensive returns: keep the ball in play when under pressure
- Angled backhands: redirect wide balls with control
- Slices and lobs: add spin or depth without overhitting
- Drop volleys: soften the ball for a surprise finish
- Low drives: slice or guide awkward low shots back into play
A simple match tactic: use the eastern grip for serve returns and rallies at the back, then switch to continental as you move forward for net play.
This grip also sets you up for advanced shots like the bandeja in padel, where control and precision are key.
Common mistakes with the eastern backhand grip
Small grip errors can hold you back. Here’s what to avoid and how to fix it.
1. Gripping too tight
Tense hands limit wrist movement and cause fatigue. Relax your grip between points and only tighten at contact.
2. Wrong knuckle placement
If your index knuckle isn’t on the first bevel, you’ll lose control. Practise finding the correct spot using slow, deliberate reps.
3. Over-rotating into a western grip
Rotating too far closes the face too much. Stay just slightly off the continental grip, not fully turned.
4. Neglecting grip changes
Many players forget to switch back to continental at the net. Work on quick grip-switch drills to make transitions automatic.
FAQ
What is the eastern backhand grip in padel?
It’s a slight rotation from the continental grip that closes the racket face. This gives better control and stability for backhand shots, especially from the baseline.
When should I use the eastern backhand grip?
Use it for defensive backhands, slices, and angled returns. It’s especially effective against fast, deep drives. Switch to a continental grip when moving forward for volleys and net play.
How do I find the grip from a continental position?
Start in a continental grip. Rotate your hand slightly counterclockwise so the base knuckle of your index finger aligns with the first bevel. Keep your wrist firm through contact.
What are the key benefits of this grip?
It improves control, accuracy, and consistency on backhand shots. It’s also a solid choice for slicing, drop volleys, and redirecting pace from opponents.
What are common mistakes to avoid?
Gripping too tightly, misaligning the hand on the bevel, and over-rotating into a western grip. Avoid weak wrist positioning and practise switching back to continental at the net.
Do I need specific equipment for this grip?
Not necessarily, but some rackets with shaped or slanted handles can make grip changes feel more natural. Try different handle styles to find what suits you best.
