The continental grip, also called the hammer grip, is the most important grip in padel. It’s simple to learn and works for almost every shot, from serves to volleys. Coaches recommend it because it gives control, helps with wrist movement, and reduces injury risk. While the continental grip is widely favored, some players might explore eastern grip techniques for padel to achieve different spin and ball control. These techniques can enhance certain shots, particularly groundstrokes, allowing for more topspin. Ultimately, the choice of grip may depend on individual playing style and preferences.
Learning this grip early builds a strong foundation. Master it first and you’ll be ready to add other techniques with confidence.
What it is and why it matters
The continental grip is often called the hammer grip because you hold the racket like a hammer. Right-handers place the V of the hand on the left side of the handle. Left-handers do the same on the right side.
This grip keeps the wrist neutral and relaxed. It helps you hit close to your body, giving stability and control. It works well for flat shots, slices, and volleys, and it reduces strain on the wrist and arm.
Compared to other grips, the continental is the most versatile. It’s used for serves, volleys, blocks, and most net exchanges. The eastern grip can add forehand power, but it’s less adaptable. For most players, especially beginners and intermediates, sticking with the continental is best.
Tip: Master the continental first. Adjust only for specific needs like extra lift or extra power.
Key benefits
The continental grip is reliable for most situations. It keeps the wrist compact and ready for fast reactions at the net. For beginners and club players, it’s the best starting point to build consistency.
Shot variety and control
With one grip you can volley, slice, block, or hit flat drives. The contact point stays close to the body, which gives more control and stability. This makes switching between shots smooth.
Drill: Play a sequence using only the continental grip—two volleys, a slice, then a flat drive. It builds muscle memory and match readiness.
Works for different styles
The grip suits both defensive and attacking play. Club players can use it as their main grip. Professionals often keep it as their base, only adjusting slightly for power smashes or unusual shots.
How to use it properly
The continental grip is simple once you learn the basics. Use these steps to set it up and avoid common mistakes.
Step-by-step guide
- Hammer feel: Hold the racket as if driving a nail.
- Hand placement: Rest the base of your palm (beside the little finger) on the underside of the handle. Wrap fingers around naturally.
- Finger and thumb: Keep them firm but relaxed. Thumb flat on the back. Leave a small gap between palm and handle for wrist movement.
- Check the V: Right-handers should see a V shape on the left side of the handle. Left-handers on the right.
- Relaxed grip: Stay loose between shots. Tighten slightly just before contact for control.
Tip: use an overgrip if the handle feels too small or slips.
Mistakes to avoid
- Gripping too low or too high. Keep the base of your palm on the handle, not off it.
- Extending the index finger over the handle. Wrap all fingers around for stability.
- Holding with two hands unless hitting a two-handed shot.
Check your grip often and practise slowly until it feels natural.d practise a relaxed hold until the moment of impact. Regular checks stop common grip mistakes padel players repeat.
FAQ
What is the continental grip in padel?
It’s the “hammer grip,” where you hold the racket like a hammer. It works for most shots and is the best starting grip for beginners.
Why use it?
It’s versatile, supports volleys, slices, and defensive shots, and keeps the wrist in a safe, natural position.
Who should use it?
Beginners, club players, and professionals all rely on it. Children may start with other grips but usually switch to continental later.
How do I hold it?
Hold the racket like a hammer. Rest your palm on the underside, wrap your fingers, thumb flat on the back, and check for a “V” on the handle.
What mistakes should I avoid?
Don’t grip too high or too low, and don’t stick your index finger out. Keep a relaxed, full grip around the handle.
How can I practise it?
Start with wall volleys and grip checks. Progress to partner drills like quick volleys or slice-to-flat sequences.
